FORCE Autumn Series 2018
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View ArticleTake a virtual tour of our Exeter Centre
The post Take a virtual tour of our Exeter Centre appeared first on FORCE Cancer Charity.
View Article5 4 3 2 1
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called 5 4 3 2 1 For more information on how FORCE can support you and your loved...
View ArticleA Notebook by the Bed
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Notebook by the Bed. For more information on how FORCE can support you and...
View ArticleAn introduction to Relaxation & Anxiety Management
FORCE Cancer Charity oncology support specialist Emma Ellis delivers an introduction to Relaxation and Anxiety Management with an insight into our response to stress. She suggests you watch this film...
View ArticleThought Stopping
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called Thought Stopping. For more information on how FORCE can support you and your...
View ArticleVisualisation – Unburdening
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves unburdening through visualisation. For more information on how FORCE...
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Watch our latest update on new support groups
FORCE Cancer Charity will be starting three new support groups in the New Year. The Talk and Coffee sessions are for people with a primary diagnosis of cancer, those living with the disease as a...
View ArticleWays to Relax
FORCE Cancer Charity oncology support specialists Emma Ellis and Emma Barker describe a relaxation and anxiety management technique that looks at ways to relax. For more information on how FORCE can...
View ArticleVisualisation – Places
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising places. For more information on how FORCE can support you...
View ArticleWorry Time
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that looks at setting aside time during your day for worrying. For more information...
View ArticleThe Calming Hand
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique called The Calming Hand. For more information on how FORCE can support you and your...
View ArticleVisualisation – Objects
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique that involves visualising objects. For more information on how FORCE can support you...
View ArticleThe Grounding Cord
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called The Grounding Cord. For more information on how FORCE can support you and your...
View ArticleFORCE Cancer Charity: never needed so much
FORCE Cancer Charity has remained a significant and important source of support for people in Devon dealing with a cancer diagnosis throughout the coronavirus pandemic. This short film takes you...
View ArticleA Jar of Good Thoughts
FORCE Cancer Charity oncology support specialist Emma Ellis describes a relaxation and anxiety management technique called A Jar of Good Thoughts. For more information on how FORCE can support you and...
View ArticleCognitive Awareness Grounding Exercise
FORCE Cancer Charity oncology support specialist Emma Barker describes a relaxation and anxiety management technique known as a Cognitive Awareness Grounding Exercise. For more information on how FORCE...
View ArticleSupport if you’re living with non-curable cancer
If you are living with non-curable cancer, FORCE is here to support you. We run specially designed courses and will also be holding retreat days up to four times a year. The first is on October 10 at...
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